When you hear the words Dynamic Duo, who comes to mind? Batman and Robin? Sherlock Holmes and Watson? The Lone Ranger and Tonto?
Well, I’ve got a new duo for you: Brushing and Flossing! I admit that brushing and flossing may not sound exciting, but they pack a powerful one/two punch when it comes to oral health and there is no better way to keep your mouth healthy at home. When done correctly, brushing and flossing remove plaque, food and bacteria from our mouths. They decrease the chance of decay, periodontal disease, halitosis (bad breath) and reduce staining. This week’s tip is all about helping you brush up on your personal oral hygiene.
First, let’s talk about brushing.
Find a brush that works for you. It should be comfortable to hold, the head needs to be angled to help you reach those back corners, and the bristles need to be soft. Hold your toothbrush so that it reaches your gums as well as your teeth. The trick to being able to reach all your teeth properly is keeping your lips loose. That means no crazy tight lipped smile or stretching your mouth into a silent scream. When we stretch our mouths open wide, muscles tighten on the sides and make it impossible to brush the cheek side of our back teeth. Instead, open just enough to comfortably place the toothbrush in your mouth. Then, almost close completely with the toothbrush between your cheek and teeth. The same method applies to the front teeth. Loose lips will allow you to get your teeth and gum tissue cleaner. Remember to brush all surfaces with small circular strokes with a light touch. Applying too much pressure can do more harm than good.
Flossing also requires a soft touch. When you floss, gently guide the floss between the teeth and then “hug” each tooth with the string. It’s a technique that takes a while to master so don’t get discouraged if the first few times all you feel like you have accomplished is cutting off the circulation to your fingers. If the finger method doesn’t work for you, then consider using a floss holder. The type of flosser you use doesn’t matter as long as it allows you to get those hard to reach back teeth. No matter the method, be sure the floss is clean of debris from tooth to tooth. Otherwise, you’re just giving the bacteria and plaque a free ride around your mouth.
The last tip on brushing and flossing is knowing when to ask for help. Bleeding gums, shredding floss, and foul odors could all be a sign of a more serious problem.
Call for an appointment with Olympia Hills Family Dental if problems arise.
Make sure you spend some quality time with this dynamic duo at least twice a day. Your smile will Thank You.
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